GM Diet Plan 7 Days

You have tried many ways to lose weight and stay fit. But, you have not had any success so far. So, why try changing your diet this time. Why not try the tested GM Diet. General Motors Diet Program (GM Diet) is specially designed to reduce weight. The details of when and what you have to eat are given on all the seven days of a week in a month. You can see a lot of difference after trying this diet for just seven days.

gm diet plan-Day one

Breakfast (8.30 - 9 Am) - one apple, two glasses of water

Mid-morning meal (10:30 - 11 am) - one bowl papaya, 1-2 glasses of water

Lunch (1- 1:30 pm) - a large bowl of watermelon or melon, 1-2 glasses of water

Tea time (4-4: 30 pm) - 1 orange or lemon or chiku, one and a half glasses of water

In the evening (6-6: 30 pm) - 1 glass of coconut water

Dinner (8.30-9pm) - 1 apple, two glasses of water

Remember, eat only fruits on the first day and avoid eating bananas.

gm diet plan-Day Two

Breakfast (8.30 - 9 Am) - 1 boiled potato, 1 to 2 glasses of water

Mid Morning Meal (10:30 - 11 AM) - 1 bowl of raw cabbage, two glasses of water

Lunch (1- 1:30 pm) - 1 tomato, 1 cucumber or cucumber, half-boiled beet, 1 to one and a half glasses of water

Tea time (4-4: 30 pm) - Two tomatoes, 1 to 2 glasses of water

In the evening (6-6: 30 pm) - 1 glass of spinach and tomato juice

For dinner (8.30 - 9 pm) - Add salt or spice to a boiled gourd, two glasses of water

Remember that only eat vegetables on the second day

gm diet plan-Day Three

Breakfast (8.30 - 9 Am) - 1 apple, two glasses of water

Mid Morning Meal (10:30 - 11 Am) - Papaya full of a bowl, two glasses of water

Lunch (1- 1:30 pm) - 1 tomato, 1 cucumber, half-boiled beet, two glasses of water

Tea time (4-4: 30 pm) - 1 orange, 2 glasses of water

In the evening (6-6: 30 pm) - a glass of spinach tomato juice or 1 chiku

For dinner (8.30 - 9 pm) - Add salt or spice to boiled gourd, two glasses of water

Remember to eat only fruits or vegetables on the third day

gm diet plan-Day Four

Breakfast (8.30 - 9 Am) - Half a glass of skimmed milk, two glasses of water

Mid Morning Meal (10:30 - 11 Am) - 1 banana, two glasses of water

Lunch (1- 1:30 pm) - 1 glass of skimmed milk without sugar, two glasses of water

Tea time (4-4: 30 pm) - 1 banana, two glasses of water

Evening (6-6: 30 pm) - 1 banana

Dinner (8.30 - 9 pm) - Half a glass of skimmed milk without sugar

Remember that on the fourth day, only take skimmed milk and banana without sugar.

gm diet plan-Day Five

Breakfast (8.30 - 9 Am) - 1 bowl

Brown rice (rice), 1 to two glasses of water

Mid-morning meal (10:30 - 11 Am) - 2 tomatoes, two glasses of water

Lunch (1- 1:30 pm) - 1 bowl brown rice (rice) with tomato gravy, 2 glasses of water

Tea time (4-4: 30 pm) - 2 cumin seeds, 2 glasses of water, salt cumin

In the evening (6-6: 30 PM) - 1 glass of lemon water

At dinner (8.30 - 9 pm) - Brown Rice

Remember, eat only brown rice and tomatoes on the fifth day

gm diet plan-Day Six

Breakfast (8.30 - 9 Am) - 1 bowl

Brown rice (rice), 1 to two glasses of water

Mid-morning meal (10:30 - 11 Am) - 2 tomatoes, two glasses of water

Lunch (1- 1:30 pm) - 1 bowl brown rice (rice) with other vegetables, two Full glasses of water

Tea time (4-4:30) - Cumin seeds, two cucumbers mixed with salt, two glasses of water

In the evening (6-6: 30 PM) - 1 glass of lemon water

Dinner (8.30 - 9 pm) - Boiled beet, cucumber, carrot, tomato, leaf

Cauliflower Salad

Remember, on the sixth day, eat only vegetables including brown rice, tomatoes.

gm diet plan-Day Seven

Breakfast (8.30 - 9 Am) - 1 bowl

Brown rice (rice), 1 to two glasses of water

Mid-morning meal (10:30 - 11 Am) - 2 tomatoes, two glasses of water

Lunch (1- 1:30 pm) - 1 bowl brown rice (rice) with other vegetables, two Full glasses of water

Tea time (4-4:30) - Cumin seeds, two cucumbers mixed with salt, two glasses of water

In the evening (6-6: 30 pm) -

1 glass of shikanji or any juice

At dinner (8.30 - 9 pm) - boiled beetroot, cucumber, carrot

Before adopting GM Diet

It is better if you consult your doctor before adopting the GM diet. You can also talk to people who have adopted GM Diet. This will tell you a lot of important things about this diet.

Hope This Article Will Help You To Lose Fat Chech Our Tech Articles Click Here